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The doctor named foods that cause fermentation in the stomach

So, dairy products – milk, kefir or cottage cheese – can provoke bloating if a person suffers from lactose intolerance. Mushrooms and sugar-containing foods such as soft drinks and desserts, among other things, cause gas. This condition can also be triggered by foods rich in starch, namely cereals, bread, pasta, corn, rice, legumes, fiber, as well as raw vegetables and fruits.

At the same time, sometimes gas formation is not associated with the food that a person has eaten. It can be caused by a number of other reasons, for example, due to poor chewing and drinking a large volume of water.

Bloating is also common in people with low physical activity who eat irregularly. “, – said the doctor.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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