Tuesday, September 27, 2022
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The doctor listed food combinations that should be discarded



Ekaterina Muravskaya, a Russian nutritionist, decided to talk about which products are best not to combine. According to the specialist, it is worth giving up the simultaneous consumption of starches and proteins. For example, bread with meat or potatoes with meat.

At the same time, the doctor recommended avoiding cereals with milk and sugar, as well as kefir with bread and rolls with jam.

The specialist called the large expenditure of energy by the body for processing such combinations as the reason why it is better not to do this. This happens because one type of food has already been digested, and the second has not yet.

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