There are foods that we eat every day and consider healthy, although in fact they have a negative effect on the body. The author of the article names five examples of such products.
- White or peeled rice… As a result of processing, such rice loses most of its beneficial properties, and the amount of starch in it increases. Scientists claim that frequent consumption of this product leads to diabetes. It is best to replace white rice with brown rice.
- Wheat flour… In the process of processing and removing the outer layer, the grain loses its useful properties. Also, during the manufacture of refined flour, alloxan is formed, which leads to diabetes and can aggravate the situation with fluid retention in the body, constipation.