As noted in an article by Al Arabiya, several points will help preserve vision and avoid the development of serious eye diseases. This is a healthy diet, smoking cessation, regular medical examinations. You can also add six products to your menu for this.
- A fish… Research shows that consuming enough fish can help avoid macular degeneration and glaucoma. Also, omega-3 fatty acids can be obtained from special supplements.
- Eggs… Egg yolk contains zinc, zeaxanthin, lutein, vitamin A. All of them have a positive effect on vision. For example, vitamin A protects the cornea, zinc helps to improve night vision.
- Carrot… This product contains Vitamin A and Beta Carotene. These substances improve vision.
