Monday, October 3, 2022
HomeDigit NewsSix foods to improve your eyesight

Six foods to improve your eyesight

As noted in an article by Al Arabiya, several points will help preserve vision and avoid the development of serious eye diseases. This is a healthy diet, smoking cessation, regular medical examinations. You can also add six products to your menu for this.

  1. A fish… Research shows that consuming enough fish can help avoid macular degeneration and glaucoma. Also, omega-3 fatty acids can be obtained from special supplements.
  1. Eggs… Egg yolk contains zinc, zeaxanthin, lutein, vitamin A. All of them have a positive effect on vision. For example, vitamin A protects the cornea, zinc helps to improve night vision.
  1. Carrot… This product contains Vitamin A and Beta Carotene. These substances improve vision.
- Advertisement -


Two Wheeler


Digit News