It is important not to skip meals. However, a number of foods are not recommended to be eaten on an empty stomach. This is due to the fact that they can cause various diseases.
- Bananas… They can be dangerous for people with kidney problems. As a result of problems with potassium excretion, they may develop hyperglycemia.
- Milk… It contains protein, and if you drink it on an empty stomach, it will not be absorbed. In addition, the load on the gastrointestinal tract in this case will also increase.
- Tomatoes… You need to be careful with unripe tomatoes, as they contain dangerous tannic acid, which eventually forms stomach stones.