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Scientists have listed three simple habits that will extend your life



For starters, scientists recommended not eating a lot of sugar. Its high sugar intake can cause age-related cardiovascular disease and diabetes. Reducing its consumption will help slow down aging, prevent metabolic disorders.

Dr. David Sinclair recommends taking 1,000 milligrams of the antioxidant resveratrol. It is found in red wine and several other foods and is considered a natural aid in slowing down the aging process.

In addition, scientists have recommended taking vitamin D. It prolongs life and reduces the risk of age-related diseases. The body produces it when direct sunlight hits the skin. However, during the cold season, people do not get enough of it, so it must be taken in pill form.

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