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Scientists have identified the best diet for weight loss



What they managed to find was hardly a big surprise. According to scientists, the best diet for weight loss is one based on a calorie deficit.

Other popular diets have not been as effective as reducing calorie intake.

Scientific work has shown that with the consumption of 830 calories per day for 12 weeks and further adherence to the diet, remission rates in type 2 diabetes patients reached 46-61%.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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