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HomeDigit NewsRunning for just 10 minutes can improve brain cognition... Running's 'hidden...

Running for just 10 minutes can improve brain cognition… Running’s ‘hidden effect’

Exercise energizes the mind as well as the body. After performing activities that move the body to the fullest, such as sports games, dancing, or fitness, you will feel refreshed and refreshed with a feeling of clearing your mind. In particular, running, the easiest exercise to do, strengthens cardiorespiratory endurance, muscles, and bones at the same time. A study conducted by researchers at the University of Tsukuba in Japan measured the mental health improvement effect of exercise through a running experiment.

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