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Psychologist lists simple ways to get rid of fatigue and depression

In addition, the formation of dependence is based on the action “on the machine.” And this can be applied when creating your own positive rituals. Why are such rituals needed in a person’s life? According to the expert, they help to find a balance between work and play. These are the types of activities that please, help to relax. For example, it can be morning jogging, yoga, etc. Such rituals will save a person from burnout.

How to understand whether it is necessary to form such rituals? One of the important signs of the need for this is the absence of joyful sensations in a person’s life. It is imperative to pay attention to exactly the kind of activity that brings joy. It only takes 21 days for this activity to become a ritual. In addition, it will help people with certain types of harmful addictions: for example, from alcohol. At the same time, to get rid of cravings for alcohol, you also need to completely revise your social circle, lifestyle.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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