This is reported in the publication Eat This, Not That! The doctor drew attention to the fact that food saturated with carbohydrates is often included in the lists of harmful ones, paying attention to the fact that it interferes with losing weight. However, according to Best, oatmeal and cereal are rich in nutrients, and, on the contrary, help to lose weight.
“Oatmeal is a carbohydrate food that is full of fiber, B vitamins, magnesium and zinc. In addition, oatmeal contains even a little protein and is low in fat. All this makes it very beneficial to health. “, – shared the nutritionist.
This product is useful for almost the entire body – from the intestines to the cardiovascular system. The fiber found in oatmeal reduces blood cholesterol levels and maintains the balance of beneficial bacteria in the intestines.
“It not only stabilizes blood sugar levels, but also gives a feeling of fullness for a long time, which is very important for losing weight ”, – the doctor shared.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.