Egorova believes that such people do not need to exclude fat from the diet. She said this product is as healthy as any other animal fat. It contains essential fatty acids: oleic, linolenic, linoleic, palmitic acids. Lard also contains vitamins A, D, E and carotene.
However, you shouldn’t overeat it. “If you eat a small piece of bacon once or twice a week, the body will thank you. If lard is eaten instead of food for breakfast, lunch and dinner, then this is about extremes and ill health, ”said Yegorova.
She also advised overweight people to be careful about fat. Those who have problems with the heart and blood vessels should simply reduce the amount of fat they eat.
News stories cannot be equated with a doctor’s prescription. Before making a decision to change the diet, consult a specialist.