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Nutritionist named a slimming product that has contraindications

Russian nutritionist, Doctor of Medical Sciences Alexei Kovalkov named a product that promotes weight loss, but the contraindications associated with it should be taken into account. People with stomach problems should consult a specialist when consuming this product.

The expert said that fiber, which is most contained in bran, contributes to the reduction and prevention of excess weight. Fiber partially interferes with the absorption of fats and removes toxins and toxins from the body, as a result of which digestion is normalized.

Eating fiber is good with carbohydrates – it inhibits the absorption of sugar. Also, according to Kovalkov, fiber reduces blood glucose levels, so it also prevents cardiovascular diseases.

But fiber should be used carefully for people with intestinal diverticulosis, gastritis, stomach ulcers. Before such a diet, you should definitely consult your doctor.

The expert also noted that the daily intake of fiber is 50 grams. And in order not to provoke discomfort in the intestines, it is better not to immediately gorge on bran or other foods high in fiber, but to increase the amount of fiber consumed every day.

By using fiber, we keep ourselves feeling full, which is very important if you are planning to lose excess weight.

Alexey Kovalkov
Doctor of Medical Sciences

News stories cannot be equated with a doctor’s prescription. Before making a decision to change the diet, consult a specialist.

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