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Nine health benefits of copper


Copper deficiency is known to cause anemia. And this is just one of the unpleasant consequences of a deficiency of this mineral. Read more about this substance in the material NV.ua.

The fact is that copper is vital for a person for the normal course of all processes in the body. It takes a little of it per day – about 2 mg on average. At the same time, a deficiency of this substance causes partial baldness, early gray hair, osteoporosis, anemia.

What are the useful functions of copper in the body?

  1. It is part of the enzymes responsible for energy metabolism.

  2. Takes part in the work of the respiratory system.

  3. Responsible for the formation of connective and bone tissue.

  4. Promotes the production of hemoglobin.

  1. Strengthens the immune system.

  2. Improves the functioning of the nervous system.

  3. Influences the functioning of the endocrine glands.

  4. Affects the condition (pigmentation) of the skin, hair, eyes.

  5. Has anti-inflammatory and antiseptic effect.

Where is copper found? Most of all it is in products of animal origin. It is also found, for example, in nuts, seeds, potatoes, broccoli, tomatoes, oatmeal and buckwheat.

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