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Named vitamins necessary for a person in winter

According to the expert, when there is little light, a person needs vitamin D, which is naturally produced in sunlight. To prevent a deficiency of this vitamin in the body, you need to eat fatty fish, cheese, egg yolks, meat offal. This food contains vitamin D or must be taken as a dietary supplement. This is important for maintaining immunity.

It is important to support the body with vitamin C and zinc, which also usually need to be consumed in supplements. In addition to fighting colds and strengthening immunity, vitamin C is involved in tissue repair.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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