The specialist told about this during the broadcast of the program “On the most important” on the channel “Russia 1”. So, according to Agapkin, having mackerel in the diet can avoid dementia. The fact is that this fish is a source of vitamin B12, and the lack of the latter entails an increase in the likelihood of developing dementia by 40%. The doctor assured that in the same pink salmon, for example, this vitamin is almost 4 times less than in mackerel.
Nutritionist Mikhail Ginzburg also spoke about the benefits of mackerel. He noted that mackerel is also rich in fatty acids.
“Omega-3 fatty acids are the prevention of atherosclerosis, first of all, it is the improvement of the properties of cell membranes ”, – shared Ginzburg.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.