Avocados are healthy because they are loaded with healthy fats, potassium, fiber, and antioxidants. Among other things, it contains pantothenic acid, which helps long-term memory. It is noted that with a deficiency of this substance, a person faces fatigue. At the same time, the doctor warned that overweight people should monitor the amount of avocado eaten, since this product is very high in calories.
Rosemary also has a positive effect on mental abilities. It is rich in acetylcholine, which is useful for supporting thought processes. Olive oil was also named as another food for memory. In addition, it is also considered an effective remedy for the prevention of senile dementia.
Green tea and dark chocolate were also found to improve memory.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.