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Listed products for longevity

The specialist spoke about this in an interview with Express. So, according to Zokkolan, you should limit yourself to foods rich in sugar. These include sugary soda, cereals, cakes, and other desserts. In addition, it is worth getting rid of refined vegetable oils in your diet. The nutritionist said that their harm is that they are chemically cleansed.

Healthy fats, including olive oil, fatty fish, avocados, nuts and seeds, were named as beneficial for longevity. Among other things, it is worth focusing on foods high in protein, fresh fruit, and drinking the right amount of water.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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