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HomeDigit NewsLentils have proven beneficial in lowering cholesterol

Lentils have proven beneficial in lowering cholesterol



Lentils are high in potassium, fiber and nutrients that are good for the heart and lower cholesterol, according to Manaker. But lentil soup must be cooked at home, because semi-finished products contain an excess of sodium, due to which a person loses phosphorus, iron, potassium, magnesium, calcium. As a result, the heart and kidneys are seriously loaded.

The nutritionist advised me to cook lentil soup with the addition of carrots and cabbage. Thanks to these vegetables, lentils reveal their beneficial properties better.

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