When John Cena appeared without clothes at the Oscars, people were shocked. Here are five things you can do to build a body like John Cena.
John Cena’s strong and muscular physique serves as inspiration for many individuals aspiring to achieve a similar physique. Here, we outline some ways to build a body like John Cena.
Here’s how John Cena went from fully naked (!!!) to partially clothed while costume design nominees reel played. Jimmy Kimmel really did help. #Oscars pic.twitter.com/dZPA7qmbgf
— Chris Gardner (@chrissgardner) March 11, 2024
John Cena, the renowned WWE superstar, is globally recognized for his exceptional wrestling prowess and powerful physique. His robust and muscular body serves as a source of inspiration for many. Cena made a memorable appearance at the 96th Academy Awards, discussing the significance of costumes in films. When Cena took the stage partially unclothed to present the Best Costume Design Award, it elicited laughter and delight from the audience. This moment occurred when the host, Jimmy Kimmel, queried the audience, “Can you imagine a naked man running across the stage today? Wouldn’t that be crazy?” as Cena humorously revealed himself from behind the stage.
Subsequently, Kimmel responded, “I’ve changed my mind. I don’t want to do the streaker bit. It’s a great show, you know, you should feel ashamed right now for suggesting what a tasteless joke.” To which Cena amusingly retorted, “The male body is no joke.”
Cena’s appearance at the Oscars not only entertained the audience but also captivated the internet, with numerous tweets praising the wrestler-turned-actor. One fan tweeted, “No matter what anyone says, John Cena is committed to the #Oscars.”
If you aspire to attain a physique like John Cena’s, here are some tips for you:
- Regular Exercise
- Heavy Weight Training: Focus on heavy weightlifting, incorporating compound exercises such as squats, deadlifts, bench presses, and overhead presses to build muscles like John Cena.
- Full-body Training: Work on different muscle groups throughout the week to ensure comprehensive development.
- Balanced Diet
- Protein-rich Diet: Consume protein-rich foods like chicken, fish, eggs, pulses, and cheese, as protein is crucial for muscle building.
- Carbohydrates and Fats: Maintain a balanced intake of carbohydrates and healthy fats to sustain energy levels.
- Adequate Rest
- Sleep: Aim for 7-8 hours of quality sleep each night, as it is essential for muscle growth and recovery.
- Rest: Allow your body sufficient rest, with at least one or two rest days per week to facilitate proper muscle recovery.
- Hydration
- Ensure you drink an adequate amount of water, especially during intense workouts, to enhance muscle recovery and strength.
- Patience and Dedication
- Developing a physique like John Cena’s requires patience and unwavering dedication. Results may not be immediate, so stay committed to your workout routine and remain motivated.
To achieve a body akin to John Cena’s, adherence to a proper workout routine, balanced diet, ample rest, and steadfast dedication are imperative.