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HomeDigit NewsJogging in the morning has been called a way to trigger fat...

Jogging in the morning has been called a way to trigger fat burning that lasts throughout the day.



So, according to Sorokina, it is best to do cardio workouts in the morning, since this will start the process of fat burning in the following hours.

Calories are burned both during exercise and after. Thus, the process of fat burning starts, which continues throughout the day. “, – the doctor shared with the Russians.

It’s worth noting, however, that exercising in the evening is beneficial as well. In particular, at this time, the body temperature becomes maximum, the metabolic rate increases, and the muscles, in the meantime, become elastic. All this restrains from sprains and injuries. Sorokina said that at noon a person is 5% stronger, and in the evening his endurance increases.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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