As it turned out, carbohydrates can be eaten even while on a diet, however, on one condition – if they are not eaten in large quantities during the day.
According to the doctor, the choice of dinner should be based on the diet during the day. So, if carbohydrate food prevailed during the day, then in the evening it is recommended to focus on protein or fiber. This can be fish, poultry, seafood with vegetable salad or stews.
You can also eat cottage cheese with berries or fruits as a last meal.
“And if you haven’t finished eating carbohydrates, then add a side dish in the form of porridge or a couple of baked potatoes to dinner. Carbohydrates for dinner are also possible, and sometimes they are even necessary. “– said Dick.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.