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In what form are beets most useful?

According to the expert, this root vegetable is useful both raw and in any other form. Beets contain many useful substances such as betaine, iodine, fiber. Betaine fights Alzheimer’s disease, atherosclerosis, osteoporosis, heart pathologies, anemia, mastopathy, thrombophlebitis, improves the condition of capillaries. And the pigment betacyanin, which makes beets dark red, is a powerful antioxidant.

As the expert noted, beets help assimilate proteins, vitamin B12, iron, magnesium, cleanse the blood, help the liver to recover, and improve metabolism.

Beets can be consumed by hypertensive patients, because it lowers blood pressure, people with low acidity of gastric juice. But therefore, it cannot often be eaten by people with stool disorders, with an exacerbation of gastrointestinal diseases.

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