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Identified ways to help yourself with depression

In general, depression is a kind of malfunction of the serotonergic system (the production of the “happiness hormone” serotonin is disrupted). It is important that many components of the body are affected: from the intestines to the brain.

At the same time, depression has a special function. It allows, if evaluated from the point of view of evolution, to save energy for other animals. That is, the depressed representative is already considered a “loser”, so the rest do not fight with him.

However, there is a solution to the problem. It is best, of course, to immediately seek psychological help, but this is not always possible. Then the second option is to try following the tips listed below.

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