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How to tell if you are vitamin D deficient

One of the main signs of a deficiency of this vitamin, experts called bone pain, as well as weakness. At the same time, experts also recalled that a small amount of vitamin D in the body is associated with an increased risk of death from heart or cancer.

And although you can buy it at any pharmacy, doctors still advised to consult a specialist before using it. This is due primarily to the fact that vitamin D is not compatible with all drugs.

Recall that earlier the Russian endocrinologist Tatyana Bocharova told with what products you can make up for the lack of vitamin D in the body. For example, oily fish (such as salmon, tuna, etc.), as well as egg yolk, are perfect for these purposes.

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