The specialist noted that today almost everyone first thing in the morning picks up a smartphone, continuing to use it throughout the day. In addition, do not forget about the strain on the eyes from the computer, reading from the tablet and other gadgets and devices.
To maintain eye health, the expert recommends limiting the use of gadgets to six hours a day. Among other things, every 20 minutes of use, the eyes need a break. According to Khomyakov, this is the optimal focused visual load for an adult.
The expert drew attention to the fact that the older the smartphone is, the more harm it does.
“The more “advanced” the screens of gadgets become, the safer they are for sight ”, – said the doctor.