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How to recognize magnesium deficiency without testing

In particular, during magnesium deficiency, a person may experience the so-called restless legs syndrome. It manifests itself in the form of unpleasant sensations in the lower extremities that occur in the evening. A feature of this condition is the performance of frequent movements of the legs in order to get rid of this symptom, which, in turn, leads to problems with sleep.

Among other things, magnesium deficiency can be recognized by muscle cramps, tics, tremors, hair loss, brittle nails, headaches, heart pain, chronic fatigue, irritability, anxiety, and difficulty falling asleep.

Magnesium is responsible for providing the body with energy, so a lack of it provokes overeating, especially with sugary foods. In addition to muscle spasms, the vessels of the brain are also spasmodic, nutrition and oxygen supply to the tissues are disturbed – this is how headaches arise ”, – the doctor shared.

Note that these symptoms can only identify signs of deficiency, and only a doctor can establish a diagnosis.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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