Monday, February 6, 2023
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How to maintain a healthy emotional state if you are going to spend New Year and Christmas alone

Psychologist Joe Hemmings says it can be difficult to stay optimistic on holidays alone. However, there are four things you can do to make you feel better.

  1. Communication with others… This can be done via the Internet: for example, thanks to Zoom conferences. Or it can be simple correspondence.
  1. Expressing worries and concerns… It can be useful to tell someone about your feelings: friends, family, therapist, etc. According to the specialist, when a person shares his thoughts, his immune system is strengthened, the level of stress decreases.

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