Psychologist Joe Hemmings says it can be difficult to stay optimistic on holidays alone. However, there are four things you can do to make you feel better.
- Communication with others… This can be done via the Internet: for example, thanks to Zoom conferences. Or it can be simple correspondence.
- Expressing worries and concerns… It can be useful to tell someone about your feelings: friends, family, therapist, etc. According to the specialist, when a person shares his thoughts, his immune system is strengthened, the level of stress decreases.
