Tips are given by “RIA Novosti”. Singing techniques help lower blood sugar, the doctor says. It can lower cortisol levels, which in turn should lower blood pressure and blood sugar (while cortisol only increases blood sugar. Mosley says the effect may be instantaneous.)
You can also take a hot shower. Heat dilates blood vessels, making it easier for the heart to circulate blood throughout the body. You can also eat dark chocolate, which contains at least 75% cocoa.
In general, the doctor recommended to monitor weight, eat less salt and be physically active.
News stories cannot be equated with a doctor’s prescription. Before deciding on your health, consult a specialist.