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How to lose weight by a couple of kilograms before the New Year

The doctor noted that it is considered normal to lose 2-4 kilograms per month or 0.5-1 per week. So, before the New Year, you can reduce weight without harm to health by 1.5-3.5 kilograms. The specialist drew attention to the fact that with excess weight, the speed may be higher, but in this case, this process must be carried out under the supervision of doctors.

To lose weight before the New Year, you should adhere to the daily regimen and diet, as well as sleep, have breakfast and set a comfortable number of meals. According to the doctor, eating four to five times a day is considered the norm, but someone may limit themselves to three.

As for the diet itself, here it is worth focusing on cereals rich in vegetable protein, vitamins of group B and C, as well as on various types of meat, fish, vegetables, fruits, nuts and olive oil. It is worth eating foods with the so-called negative calorie content.

Foods, the digestion and absorption of nutrients of which the body will spend more energy than it will receive from these foods. These include: clean water, green tea, chili peppers, ginger root, garlic, spices, some vegetables – celery, cabbage of all kinds, zucchini, asparagus, eggplant, radish, tomatoes, leafy greens and salads ”, – shared Sorokina.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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