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How to keep a good memory even in old age

There is also so-called brain jogging. This is a method that allows you to train your brain on your own. For example, you can read aloud a short text from a newspaper, and then write it on paper as accurately as possible without peeping at the original. To make the effect more noticeable, take a larger text each time.

What are the benefits of such training? Of course, in order to reduce the risk of memory problems in everyday life. But that’s not all. As noted by Dana Steinova, such training also allows you to create brain reserves, which, in the event of a neurodegenerative disease, stroke, or brain injury, will reduce the negative consequences.

In addition to mental training, physical activity is beneficial for the brain. Eating well, getting enough sleep, and spending time with friends is also important.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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