Russian dietitian Svetlana Fus shared her advice on how to improve digestion. Moreover, according to her, it is enough to use one fairly simple product.
We are talking about figs, which are rich in various vitamins and have an extremely beneficial effect on the gastrointestinal tract (GIT). This is due to the fact that the product contains fiber, which normalizes the digestive system.
That is why figs should be consumed with a tendency to constipation. But excessive amounts of it can provoke diarrhea and flatulence. Svetlana Fus
At the same time, the doctor added that figs also contain vitamins and minerals, including calcium, magnesium and B vitamins. And they, in turn, already have other beneficial properties for the human body.