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How to get rid of facial puffiness

So, according to a specialist, dairy products and sugar can cause swelling of the face. Thus, removing them from the diet, you can overcome this unpleasant symptom. You can replace them with goat milk products or lactose-free dairy products.

Sugar raises insulin levels in the blood and retains water. It is also gluten-free, so wheat bread and flour products can be one of the main causes of edema. Too much gluten hurts everyone, try giving it up for a couple of months and you will see a pleasant change. “, – the nutritionist shared with the Russians.

Another mistake that leads to edema is limiting water intake. Karaeva noted that you need to drink it, because very often the cause of edema is dehydration.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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