It turned out that the product has cleansing properties due to its dietary fiber. For example, flax seeds can cleanse the intestines by stimulating intestinal motility and making you feel full.
They also contain phytoestrogens that protect the female body from neoplasms and facilitate the manifestations of menopause.
Another health property of flax seeds, Foos calls the ability to normalize cholesterol levels. At the same time, the daily rate of its use is 1-2 tablespoons or 10-20 g of seeds, which is not so much.