So, for example, the specialist noted that as soon as a person stops smoking, he is faced with a change in blood pressure and heart rate. At the same time, what is most interesting, no processes harmful to health occur.
At the same time, when quitting smoking, a person deprives himself of a “fictional pill for fear.” As a result, adrenaline continues to be produced, but there is nothing to reduce it.
As the benefits of the disappearance of cigarettes from a person’s life, Korenevich called a slowdown in the growth of plaques in blood vessels, a decrease in the risk of developing a heart attack and stroke.
For those who wish to quit smoking, the specialist advised to contact a psychotherapist – it is easier to give up a bad habit if you know the reasons for your anxiety, the doctor concluded.