One of the important rules, the specialist called tracking food – you need to take into account how much you move and already adjust how much food you eat for this. So, for example, in winter people begin to walk less often, and therefore with a “summer” or “autumn” diet, there are great chances to get fat.
Agarwal noted that if you reduce the portion size, you can do without strict restrictions on the food you eat. As an example, she cited a reduction in the daily allowance from 2.5 thousand kilocalories to 2 thousand.
As a reminder, earlier Agarwal also followed a delicious and varied diet.