It’s easy to put on weight during the holidays. To prevent this from happening, experts recommend following several rules regarding food intake and physical activity.
Experts say that those who turn to food out of boredom need to avoid these snacks. At the same time, those who are really hungry need to pay attention to vegetables, fruits, nuts. In addition, it is better to start the day with a good breakfast: during it you can eat eggs, Greek yogurt, nuts, wholemeal toast.
