So, according to the published data, it is necessary to devote about 3-4 minutes a day to brushing your teeth, doing it at least twice a day. Brushing your teeth for longer periods of time reduces plaque and appears to promote overall oral health, according to scientists. Among other things, brushing your teeth is necessary to remove microbes, including sticky ones, such as biofilm, which can only be removed with a brush.
If you brush your teeth in less time and incorrectly, then you can provoke the accumulation of plaque, which is fraught with harm to health and inflammation of the oral cavity, bleeding gums and an unpleasant odor. In addition, in this way, you can face caries.