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Four habits that cause diabetes

In order to prevent type 2 diabetes, scientific research suggests that you need to break a number of habits. There are four experts in total.

  1. Skipping meals… Avoiding breakfast, lunch, or dinner causes large fluctuations in blood sugar. This is due to the fact that hunger with such a skip of a meal only intensifies, which makes it more difficult to control the amount of food eaten.
  1. Soft drinks… This refers to sugary drinks. It turns out that they can contain up to nine teaspoons of sugar, and there is not enough protein and fiber in them in order to slow down the absorption of glucose. It is better to replace such drinks with soda water or freshly squeezed juices.
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