Nutritionists identify four of the most harmful eating habits for the human body. In particular, this applies to those who are 60 years old and over.
- Lack of protein… Protein affects the condition of bones, muscles, helps to fight overweight. At the same time, people 60+ are more susceptible to loss of muscle mass than others, which is why it is so important for them to consume a sufficient amount of protein products.
- Not drinking enough water… Due to the fact that in older age the feeling of thirst may dull, people 60+ are able to face dehydration.