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Four dietary habits that harm your body after age 60



Nutritionists identify four of the most harmful eating habits for the human body. In particular, this applies to those who are 60 years old and over.

  1. Lack of protein… Protein affects the condition of bones, muscles, helps to fight overweight. At the same time, people 60+ are more susceptible to loss of muscle mass than others, which is why it is so important for them to consume a sufficient amount of protein products.
  1. Not drinking enough water… Due to the fact that in older age the feeling of thirst may dull, people 60+ are able to face dehydration.
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