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Foods high in vitamin D named

According to Ginzburg, vitamin D is a multifactorial hormone necessary to protect the brain from age-related changes, strengthens the cardiovascular system and prevents heart attacks and strokes. In addition, this substance maintains the health of the skeletal system and protects against osteoporosis.

To maintain a sufficient amount of vitamin D, you must either take vitamin complexes or eat foods that are high in it. As the expert noted, these are fish oil and cod liver, but they are not popular among Russians. But in our country they prefer fatty fish, for example, mackerel. Her doctor advised her to eat three to four times a week. Ginzburg also referred to the “fortified” seafood as fish caviar.

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