Tuesday, February 7, 2023
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Five foods that are bad for your gut



To maintain the health of the whole body, including the intestines, it is necessary to pay attention not only to daily habits, lifestyle, but also to nutrition. About foods that harm the intestines – below.

  1. Alcohol… This refers to the abuse of alcoholic beverages. As nutritionist Morgin Claire notes, alcohol can cause digestive upset and reduce the number of beneficial bacteria in your digestive system.
  1. Products with added sugar… These can be cookies, soda, juices, etc. Too much of them can cause digestive problems and bloating. In addition, scientific studies confirm that sugar can disrupt the balance of microflora and contribute to the occurrence of inflammation in the body.

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