Tuesday, October 4, 2022
HomeDigit NewsExperts have listed five ways to lose weight while you sleep

Experts have listed five ways to lose weight while you sleep



In the morning, a person’s body weight is less than in the afternoon and evening. This is due to the loss of water by the body through breathing and sweating. And thanks to the acceleration of metabolism, according to some experts, you can get rid of excess weight. Below are effective ways to do this.

  1. Lifting weights at night… If you go to the gym after work, you can speed up your metabolism by 16 hours. Lifting weights, according to one scientific study, can help lower glucose, insulin, cholesterol, triglycerides, and low-density lipoprotein levels.
  1. Cold shower… Another study found that taking a shower for 30 seconds can lose up to 400 calories during sleep.
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