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Eight Brain Boost Foods

There are a number of foods that have a beneficial effect on brain function. In some cases, they can even prevent the onset of Alzheimer’s disease.

  1. Apples… Thanks to an antioxidant called the flavonoid quercetin, apples help keep the brain healthy. Experts advise eating at least one apple every day.
  1. Cover… Overall, this product is rich in nutrients. This contributes to the fact that cinnamon has a positive effect on the brain, mental activity, cognitive abilities (helps to concentrate, improves attention, memory).
  1. Spinach… Contains vitamins E, K, calcium, iron, folic acid. All this helps prevent the onset of dementia.
  1. Extra virgin olive oil… According to the results of a study by scientists from the Northwestern University of the United States, this oil helps fight ADDL (special “brain poisons” that cause memory impairment, the development of Alzheimer’s disease) thanks to the substance “oleocanthal”.
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