Curry leaves are used to enhance the taste of dishes. But do you know that along with taste, its consumption is also beneficial for health. Nutrients like magnesium, calcium, phosphorus, iron, copper and vitamins are found in these leaves. In such a situation, experts recommend consumption of curry leaves during many types of health problems.
You can get these benefits by consuming curry leaves
> If your skin has become very rough and dry then you can consume curry leaf water. It can help in increasing the glow of the skin. It will also work to protect the skin from bacterial infections.
> Even if your sugar level is always high, you can consume curry leaves. Actually, hypoglycemic properties are found in this leaf, due to which its consumption does not increase the sugar level and remains under control.
> Elements like tannin and carbazole alkaloids are present in curry leaves, which improve liver health.
> Essential elements like dichloromethane, ethyl acetate are found in curry leaves. Its consumption boosts the body’s metabolism, which reduces weight. If you are also troubled by increasing weight, then you can drink curry leaf water every morning on an empty stomach.
> Chewing curry leaves on an empty stomach in the morning strengthens immunity. It also contains iron and calcium. The antioxidants present in curry leaves also help in reducing oxidative stress.
> Chewing curry leaves can also keep your digestive system healthy. The enzymes found in it help in improving the digestive system. If you are chewing curry leaves regularly, you can get rid of stomach problems like constipation, gas, acidity, bloating.
> Consumption of curry leaves can also improve eyesight. Vitamin A present in it can also prove helpful in removing eye related problems.
Who should avoid consuming curry leaves?
Although there is not much information about the side effects of curry leaves. No major study has come out regarding this at present. Still, many experts believe that breastfeeding mothers, people whose blood pressure is uncontrolled and small children should avoid feeding curry leaves.
