One of the main tips given by nutritionists for weight loss is advice to give up sugar. But how well aware are we of which foods contain it?
According to nutritionist Giana Banna, this ingredient can be found in a wide variety of foods, from breads and sauces to cereals. And since sugar adds empty calories to food, it does not fill a person, but simply gains excess weight.
At the same time, her colleague Emma Bakes said that the habit of measuring with the help of the rule of the hand can help in losing weight. Its essence lies in the fact that a clenched fist corresponds to the amount of vegetables a person needs. In turn, an open palm is how much protein you need to eat, and the tip of your thumb is the amount of fat you need.