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Do diets and dietary restrictions help you live longer?



Currently, as noted by a group of scientists, there are several diets designed to have a beneficial effect on the body. These are ketogenic diet, low protein diet, simulated fasting, intermittent fasting, time-limited meals. However, are they really effective?

The diets listed have been tested on animals. As a result, it turned out that rats live longer if they adhere to intermittent fasting and a diet that mimics fasting. In addition, with all the above nutritional regimes, the activity of the mTOR protein in the body is suppressed.

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