Currently, as noted by a group of scientists, there are several diets designed to have a beneficial effect on the body. These are ketogenic diet, low protein diet, simulated fasting, intermittent fasting, time-limited meals. However, are they really effective?
The diets listed have been tested on animals. As a result, it turned out that rats live longer if they adhere to intermittent fasting and a diet that mimics fasting. In addition, with all the above nutritional regimes, the activity of the mTOR protein in the body is suppressed.