Material about this appeared in the Real Simple edition. Broccoli is reported to be low in carbohydrates but high in fiber. Among other things, the product is rich in vitamins C, K, A, folic acid, potassium, phosphorus and selenium. Broccoli helps the body fight disease and infection through two types of antioxidants: sulforaphanes and indoles, Peternell said. They act as regulators of detoxifying enzymes that protect cells.
“Antioxidants from green vegetables prevent heart disease by strengthening blood vessels and reducing the growth of fatty deposits on their walls ”, – said the nutritionist.
This cabbage also turned out to be useful for the liver and joints. The fact is that sulforaphane reduces cartilage inflammation.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.
