According to data published in the British Journal of Nutrition, frequent consumption of avocados changes a person’s dietary habits. For example, he starts eating unhealthy foods less often. In addition, those who ate this fruit had lower body weight and lower waist circumference.
The health benefits of avocados are, oddly enough, linked to the high levels of unsaturated fats in the product. So, these fats reduce “bad” cholesterol, improve the state of the cardiovascular system, and prolong life.