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An affordable and healthy vegetable of Russian cuisine has been identified

Agency “Prime” interviewed the head of the scientific department of the International Institute for Integrative Nutrition (MIIN) Ksenia Boroda, in which an affordable and useful vegetable of Russian cuisine was revealed.

So, according to the expert, such is the beet. It is noted that this product retains its benefits in different cooking scenarios – be it salad or soup. The benefits of a vegetable in the peculiarities of its composition – it is rich in betanin, betaine, potassium salts, calcium, iodine and fiber.

Beetroot also improves the condition of the capillaries, strengthens the walls of blood vessels, lowers blood pressure and normalizes stool. Betaine, found in raw beets, helps fight osteoporosis, Alzheimer’s disease, atherosclerosis, heart disease, anemia, mastopathy, and thrombophlebitis. The pigment betacyanin, which gives beets their characteristic dark red color, is a powerful antioxidant. “, – shared the Beard.

At the same time, this product is contraindicated for some people. In particular, we are talking about people suffering from gastrointestinal diseases and diabetes mellitus.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.

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