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Always not enough: Russians were named the recommended daily allowance for tangerines


Nutritionist and nutritionist Nadezhda Tsapkina said that tangerines should not be overused. Because the daily intake of tangerines is no more than 40 grams per person.

If we use the net weight of the pulp as the norm, it turns out that it is recommended to eat no more than four to five tangerines per day.

And you should be careful, because frequent consumption of this citrus can lead to liver problems.

Do not forget about a possible allergic reaction. People with gastritis should also be careful, as tangerines can irritate the intestinal and stomach lining.

Nadezhda Tsapkina
Nutritionist

The nutritionist explained that tangerines are an excellent source of calcium, magnesium, potassium, vitamins D, K and B. According to her, the fiber in tangerines helps to normalize the gastrointestinal tract.

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